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All about the pots & pans and the good food inside

Monday 10 September 2012

Indigestion


What is Indigestion?

A disorder of digestive function characterized by discomfort or heartburn or nausea


Common Causes of Indigestion:
  • Poor Liver Function.  
  • Excessive Alcohol Consumption 

Home Remedies for Indigestion:
Tip 1: 
Take a pinch of asafoaetida (hing) powder and add some boiled rice in it. Mix well and eat this on regular basis or dissolve the hing powder in a cup of buttermilk. Mix and drink this to aid digestion.

Tip 2:  
Take some cured betel nuts and  mix them with cardomon or poppy seeds. Chew them well. You can 
chew them after having meal.

Tip 3:
Take some seeds of coriander and add dry ginger in it. You can have this decoction minimun 3 times a day.

Tip 4:  
Take some fennel seeds and chew them well. It will work as a good mouth freshener and also help to digest food well.

Tip 5:  
Take 2-3 ginger pieces and add a pinch of salt in it. Now eat this. It will prevent indigestion if intake at regular intervals.

Tip 6:  
You can eat about 8-10 pieces of jamun daily two times a day. It is a wonderful fruit which is helpful in digestion the food properly.

1 comment:

  1. The blog is very nice by having the tips regarding the prevention of the Indigestion through the home remedies which may very helpful, Thanks for giving out the reliable info.

    ReplyDelete
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